And here it is, what you've all been waiting for! It's the nutrition episode, just in time for your big A race of the year. We break down the mystery of nutrition step by step so you can plan for a successful A race. Email us at jumpy@theagegrouper.com to order your Dick Beardsley DVD.

Download | Duration: 01:09:50

        

We're all in the heat of our 2008 race seasons so we catch up on what's been going on with our training and race schedules so far. Plus, an exclusive Newton update with Mark at The Runner's High 'N Tri. Email us at: jumpy@theagegrouper.com

Download | Duration: 00:55:30

        

Eric and Jeff go back to their local-tri-shop, The Runner's High and Tri, and check out the coolest tri-gear for this season. They get on a Tanita body composition scale, test Zensah compression socks, explore the new Garmin Forerunner 405, and go for a test run in the new Zoot shoes! Email us at: jumpy@theagegrouper.com

Download | Duration: 00:44:55

        

It's The Age Grouper's first mobile podcast! Jeff heads out on The Age Grouper mobile studio to cover the 2008 Twin Lakes Triathlon in Palatine IL. There's tons of exciting play by play action from the race course as Eric lays it down on the course.

Download | Duration: 01:06:10

        

And we're back with a super-sized episode! We talk about everything from honeymoons to Norman Stadler's new bike sponsorship to why you shouldn't drink and repair bikes. Pre-Race Routines, if you don't have one, you need one! We provide tons of advice that will make your race morning successful. Finally we finish it out with audio from Drew.

Download | Duration: 01:12:30

        

The season has started in the Midwest! Eric and I travel to the 23rd annual Tower Triathlon in Niles, IL. It's a blast from the past as this was both of ours' first ever triathlon back in the day. It's The Age Grouper kickin it old school!

Download | Duration: 00:50:09

        

Everyone's done a first race, and we all have a hilarious story about it. We start out with a hodge-podge of topics including a 5K race review, and a Newton update. Then, do as we say, not as we do, as we regale you with the stories of the calamity that ensued during our early tri-careers. Email us your fables at: jumpy@theagegrouper.com

Download | Duration: 00:44:12

        

This episode offers tons of priceless insight into your "significant other's" mind about how to successfully manage marriage, kids, work, and triathlon. Don't spend another night on the couch! Jeff and Mrs. Jumpy reveal their secrets on how they mange their life, work, and training schedules while keeping a happy tri-family.

Download | Duration: 00:28:11

        

Been doing those same ole races year after year? We offer advice on how to change up your training and racing to get back into the groove. Plus, you can purchase an exclusive DVD of the entire Dick Beardsley - Staying the Course presentation including an exclusive interview by emailing us at: jumpy@theagegrouper.com

Download | Duration: 00:47:59

        

We bring you an incredibly motivating and inspirational speech by American marathoning legend Dick Beardsley. Dick is still the 5th fastest marathon runner in U.S. history and most famous for the 1982 Boston Marathon "Duel in the Sun" with Alberto Salazar. Recorded live at The Runner's High 'N Tri in Arlington Heights, IL Dick's speech is a story of tragedy, triumph, and laughter.

Download | Duration: 01:03:55