It's been over a year since we got our first pair of Newtons from Runner's High 'N Tri in Arlington Heights, IL. We go back to our favorite Local Tri Shop to get fit in a new pair of Newtons. LTS owner Mark Rouse gives us a virtual wetsuit buyers guide and details the new skin suits everyone was wearing in Kona.
Podcast

Tags: runners high, newtons, wetsuits, swimming, skin suit, kona, hawaii

We are joined by special guest Dean Hewson a triathlon coah, accomplished age-grouper, and Ironman winner! He give us tons of valuable insight into how actually train and race for real. Real advice for an actual expert, not just us bantering. Plus, we lay the smackdown on the push-run!
Podcast

Tags: dean hewson, push run, pushups, running, training, season, ironman