At long last the corporate sanctions have been lifted and we have been allowed to release this show! Dr. V, a real bionafied- certified sports medicine doctor, joins us to provide some actual medically sound advice. She has been the physician helping me with my knee pain and now is here to help all of you. But first...we check in with Mark from Runner's High 'N Tri for some winter hydration advice.

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Dr V. and Jeff recording at Age Grouper Studios North. *Note the pizza and pop in the foreground.

Tags: injuries, sports medicine, doctors, knee pain, hydration, nutrition, 10% rule, off-season, early season