The old and wise and grey Coach Dean Hewson is back with us for are annual spring tune-up show. We cover all kinds of fresh training topics, including what triathletes need to hear, not what they want to hear. Plus, Eric has some big spankin' news.

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Eric and Dean at Age Grouper Studios North

Tags: base training, dean hewson, spring, training, babies, pregnant, tips, heart rate

Spring is right around the corner and that means only one thing-it’s bike buying season! We go over a full bike buying guide from start to finish. We weigh the pros and cons of every aspect of making a purchase; carbon or titanium, new or used, road or triathlon, plus the importance of fit. Plus, are you getting any free triathlon related media?

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Jeff’s Roo on the roof rack

Tags: bike, bikes, cycling, spring, magazine, triathlete, base training, fist, the daily

Dean Hewson is back as our fearless leader for Age Grouper training camp 2010. Eric and Dean are taking off to Arizona for a week long training camp and tell us about their plans and blueberry pie. Plus the infamous lightning round and extended Ironman distance training advice.

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Tags: training, arizona, coaching, nutrition, blueberry pie, olympics, hockey, base training, ironman