For some reason we feel the need to review events from 2009 yet again and then we play television critics concerning NBC's lackluster coverage of the 2009 Ironman World Championships in Kona. After that we lay down our plans, or lack-thereof, for 2010.

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The sun rises on a brand new year

Tags: ironman, ironman hawaii, craig alexander, chrissie wellington, matt hoover, the biggest loser, 2009 race season, 2010, periodization, planning, future, excel spreadsheet

It's all Ironman all the time on The Age Grouper. We break down the incredible 2009 Ironman World Championships athlete by athlete. Craig Alexander, Chris MacCormak, Chris Leito, and Chrissie Wellington's strategies are all scrutinized and alalized. Plus, Eric reports on his 2009 Ironman Wisconsin finish and we get closure about The Biggest Loser's run at Kona. All this plus, do you ink?

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Crowie crossing the line to his 2nd Ironman World Championship


Chrissie taking her third straight Ironman World Championship

Tags: craig alexander, chrissie wellington, chris mccormak, chris leito, ironman hawaii, ironman wisconsin, the biggest loser, tattoo, m-dot, course record, race report

It's the moment you've all been waiting for. Find out who took the crown at the 5K Showdown. But before that we journey deep in the city for a secret rendezvous and argue the Ironman Hawaii participant selection process.
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Tags: race report, 5k, running, personal record, personal best, the biggest loser, ironman hawaii